A Squash Racket is a game of quick stops and starts
A Squash Racket is a game of quick stops and starts, and hard, jerky movements that sprain just about every part of the body. Over time, most squash players experience injuries of some form, even though so much can be done to avoid the onset of injuries and even more can be done to aid healing after the fact. Take it from one who learned it the rigid way. Physical fitness is a major factor so as to avoid unwanted injuries. Lovers of this beautiful game are cautioned against wearing the wrong kit as it exposes one to uneasiness hence poor concentration.
